Weigh In record (no journal entry) for 19 January 2021
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82.5 kg
Lost so far: 17.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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732 kcal
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Fat: 32.43g | Prot: 32.72g | Carbs: 80.46g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo a la Plancha, Tortilla de Espinaca. Snacks/Other: Oreo Galletitas, Grido Helado de Dulce de Leche. more...
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Losing 5.6 kg a Week
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Edugarnqn's Weight History
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