Weigh In record (no journal entry) for 19 January 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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350 kcal
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Fat: 20.43g | Prot: 7.76g | Carbs: 35.28g.
Lunch: Cachi, Parmigiano (Grattugiato), Burro, Gnocchi di Patate. more...
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Gaining 2.5 kg a Week
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antoscill84's Weight History
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