Weigh In record (no journal entry) for 19 January 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1238 kcal
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Fat: 40.25g | Prot: 73.01g | Carbs: 127.00g.
Breakfast: Smucker's Peach Preserves, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Heinz 57 Steak Sauce, Kraft Velveeta Cheese, Birds Eye Steamfresh Broccoli, Ground Elk Meat. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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