alaufer's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021
93.9 kg Lost so far: 0.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1107 kcal Fat: 62.53g | Prot: 59.06g | Carbs: 81.87g.   Breakfast: Mischkornbrot, Kräutertee (außer Kamille), Butter, Kaffee, Weißer Zucker (Granuliert oder Würfel). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radatz Selchrippen, Gekochtes Sauerkraut. more...
Losing 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


alaufer's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.