Weigh In record (no journal entry) for 18 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1730 kcal
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Fat: 51.34g | Prot: 114.92g | Carbs: 219.41g.
Breakfast: Budín de zapallo, Maní, Banano. Lunch: Helado, Aceite de Oliva, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Virgen Levadura de Cerveza, Sandwich de Miga, Egran Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Budín de zapallo. Snacks/Other: AdeS Leche de Soja, Proteína Aislada de la Soja. more...
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1973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ale.ale.indumentaria's Weight History
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