Weigh In record (no journal entry) for 20 October 2013
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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879 kcal
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Fat: 57.88g | Prot: 58.10g | Carbs: 37.16g.
Breakfast: Crystal Light On The Go Sugar Free Iced Tea Mix, Bacon (Cured, Microwaved, Cooked). Lunch: Coca-Cola Diet Coke (Can), Land O'Lakes Sliced American Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), Great Value Bread & Butter Chips Pickles, Land O'Lakes Sliced American Cheese, Great Value Hamburger Patty. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Hershey's Bliss Dark Chocolate with Caramel, Planters Dry Roasted Peanuts. more...
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2670 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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got the munchies's Weight History
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