Weigh In record (no journal entry) for 19 January 2021
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97.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3481 kcal
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Fat: 125.48g | Prot: 249.99g | Carbs: 310.63g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, AH Basic Volkoren Brood, Pindakaas (20g). Dinner: AH Runder Gehaktballen, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ongezouten Cashewnoten, Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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Gaining 3.5 kg a Week
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