Weigh In record (no journal entry) for 19 January 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1319 kcal
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Fat: 42.40g | Prot: 90.79g | Carbs: 155.16g.
Breakfast: Cashew Nuts , Scrambled Egg (Liquid Mixture), Tomatoes, Croissant, Al Rawabi Pineapple Youghurt. Lunch: Cucumber, Lettuce, Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked). Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type) . Snacks/Other: Fruit Salad, Pear, Jocca Cottage Cheese, Almarai Halloumi Cheese, Hummus , Orange. more...
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Gaining 0.5 kg a Week
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