Weigh In record (no journal entry) for 19 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2107 kcal
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Fat: 61.64g | Prot: 235.39g | Carbs: 135.89g.
Breakfast: Maçã, Kobber Granola de Cereais, DIA Iogurte Natural Desnatado, Probiótica 100% Pure Whey. Lunch: Cacau Show Trufa Tradicional, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Cacau Show Trufa Tradicional, Alface, Beterraba Cozida, Filé de Frango Grelhado. more...
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Losing 1.8 kg a Week
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diegorossi's Weight History
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