Weigh In record (no journal entry) for 19 January 2021
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53.6 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1282 kcal
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Fat: 48.75g | Prot: 100.77g | Carbs: 106.71g.
Breakfast: Ovo Frito, Pão Integral, Seara Peito de Peru. Lunch: Pronto Light Abóbora Japonesa, Blue Ville Feijão Fradinho , Hershey's Special Dark 60% Laranja, Tomates, Filé de Frango Grelhado. Dinner: Pronto Light Abóbora Japonesa, Huevo Cocido. Snacks/Other: Parmalat Leite Desnatado, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Verde Campo Natural Whey Jabuticaba. more...
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Gaining 0.2 kg a Week
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thaissacordeiro's Weight History
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