Weigh In record (no journal entry) for 19 January 2021
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1130 kcal
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Fat: 50.70g | Prot: 62.26g | Carbs: 108.25g.
Breakfast: Verdemar Pão de Queijo, 3 Corações Café Extra Forte, Ovo, Manteiga Ghee. Lunch: Verdemar Queijo Canastra Araxa, Catupiry Pizza Artesanal Lombo com Catupiry, Frango Desfiado, Abóbora Cozida. Dinner: Bimbo Rap10 Tradicional, Heinz Maionese, St. Dalfour Geléia de Manga com Abacaxi, Hemmer Picles Suave em Conserva, Falafel Rita lobo, Molho de tahine. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee. more...
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steady weight
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Lu Breginski's Weight History
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