Weigh In record (no journal entry) for 19 January 2021
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81.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2021:
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1003 kcal
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Fat: 69.25g | Prot: 71.46g | Carbs: 28.74g.
Breakfast: Bolonha, Queijo Mozzarella, Ovo, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 2.1 kg a Week
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Lalá Pôrto's Weight History
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