Weigh In record (no journal entry) for 19 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2021:
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1598 kcal
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Fat: 68.47g | Prot: 87.28g | Carbs: 168.36g.
Breakfast: Unblanched Dried Brazilnuts , Corn Muffins , Coffee with Milk, Fried Egg, Avocado Roll. Lunch: Coffee, Lindt Sea Salt Excellence Dark Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only) , Lentil Soup. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Oikos Yogurt, Date, Roasted Mixed Nuts with Peanuts, Bananas . more...
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1690 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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deborapfs's Weight History
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