Weigh In record (no journal entry) for 20 October 2013
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1201 kcal
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Fat: 44.63g | Prot: 39.65g | Carbs: 164.82g.
Breakfast: Watermelon, Egg, Coffee, Nature's Own Thin Sliced Bagels, Bananas . Lunch: Progresso Split Pea with Ham Soup. Dinner: Onions, Olive Oil, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Frankfurter or Hot Dog, Speedway SuperAmerica Hot Dog Bun. Snacks/Other: Almonds, Dole Mixed Fruit in Sugar Free Cherry Gel, Fat Free Whipped Cream (Pressurized Container), Watermelon. more...
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Losing 1.7 kg a Week
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Claire Herstein's Weight History
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