Weigh In record (no journal entry) for 19 January 2021
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1558 kcal
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Fat: 93.33g | Prot: 53.83g | Carbs: 119.41g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose 1 Ham Hock, Egg and Potato Salad (Waitrose). Dinner: Twinings Lemon & Ginger Tea, Roast Chicken Soup. Snacks/Other: Twinings Lemon & Ginger Tea, Bonne Maman Chocolate Mousse, Crisps. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paleo Judy's Weight History
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