Weigh In record (no journal entry) for 20 October 2013
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2681 kcal
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Fat: 104.01g | Prot: 145.32g | Carbs: 290.41g.
Breakfast: Bananas, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido), Montebovi Crostata all'albicocca, Panna Montata, Croissant, Pane Bianco, Baccalà, Coop Gnocchi di Patate, Extra Virgin Olive Oil, Grana Padano Grana Padano. Dinner: Barilla Granetti Integrali, Extra Virgin Olive Oil, Atlantic Cod. more...
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2037 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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JonnyJoy's Weight History
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