Weigh In record (no journal entry) for 19 January 2021
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63.3 kg
Lost so far: 21.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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497 kcal
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Fat: 24.54g | Prot: 24.09g | Carbs: 49.73g.
Breakfast: Hindistan Cevizi Yağı, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Zeytin, Lavaş, Lor Peyniri, Yumurta Omleti. Dinner: Lor Peyniri, Marul, Salatalık (Kabuklu), Limon Suyu, Nane, Maydanoz, Yulaf Ezmeli Kurabiye. more...
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Losing 0.7 kg a Week
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damlatakul's Weight History
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