Weigh In record (no journal entry) for 19 January 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1306 kcal
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Fat: 29.51g | Prot: 133.65g | Carbs: 124.80g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Sriracha Sauce, Paprika, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Müller’s Mühle Quinoa Weiss, Tomatoes, REWE Zwiebel. Dinner: Paprika, Edeka Weißkohl, Chinese Cabbage, Aldi Hähnchenbrustfilet Teilstück, Olive Oil. Snacks/Other: Apple, Tea with Milk. more...
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3123 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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