Weigh In record (no journal entry) for 19 January 2021
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93.3 kg
Lost so far: 14.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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930 kcal
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Fat: 29.25g | Prot: 52.58g | Carbs: 95.76g.
Breakfast: Nestlé Bombones Caja Roja, Croissant. Lunch: Pan, Lidl Next Level Burger Vegana, Hacendado Alubia Blanca. Dinner: Pan, Hacendado Alubia Blanca. more...
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Losing 0.1 kg a Week
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