Weigh In record (no journal entry) for 19 January 2021
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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977 kcal
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Fat: 39.18g | Prot: 67.90g | Carbs: 87.52g.
Lunch: 포켓샐러드 불고기 샐러드. Dinner: 굽네치킨 고추바사삭. Snacks/Other: 뚜레쥬르 플레인 스콘, Richy 오트밀 미니바이트. more...
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Losing 4.9 kg a Week
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