Weigh In record (no journal entry) for 19 January 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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918 kcal
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Fat: 38.32g | Prot: 104.98g | Carbs: 35.38g.
Lunch: Chuchu Cozido, Peito de Frango, Laranjas. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marilan Bolacha Maizena, Profit Whey Isolate Protein Mix. more...
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Losing 6.3 kg a Week
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Derodriguues's Weight History
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