Weigh In record (no journal entry) for 19 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1728 kcal
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Fat: 67.53g | Prot: 55.72g | Carbs: 214.49g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Lingongrova, Flora Original Extrasaltat. Lunch: Fanta Orange, Dr. Oetker Pizza Mozzarella. Snacks/Other: ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver), Pågen Lingongrova, Köttbullar av Nötkött, Flora Original Extrasaltat. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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