Weigh In record (no journal entry) for 19 January 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1531 kcal
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Fat: 58.60g | Prot: 42.57g | Carbs: 205.64g.
Breakfast: Zucker, Kellogg's Crunchy Müsli Classic, Äpfel. Lunch: Bresso Feine Kräuter, Nobis Müslibrötchen, Arla Buko der Sahnige, Käse. Dinner: Rote Zwiebeln, Gutes Land Kondensmilch 7,5%, Ei, Iglo Königsgemüse, Pflanzenöl, Gut & Günstig Eier-Spätzle. Snacks/Other: Bonbon, Ritter Sport Schokowürfel, Katjes Wunderland , Aldi Butterspekulatius, Ferrero Küsschen , Nimm2 Lachgummi Apfellinge. more...
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Gaining 0.7 kg a Week
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kecksi85's Weight History
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