Weigh In record (no journal entry) for 19 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1843 kcal
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Fat: 57.16g | Prot: 119.58g | Carbs: 211.93g.
Breakfast: Banaan, Mama Nature Biologische Krokante Muesli, Jumbo Halfvolle Melk, Quaker Oats Express Kaneel. Lunch: Jumbo Hout Gerookte Zalm Snippers, Macaroni, Iglo Groenten-Idee Hollands. Dinner: Sperziebonen, Asian Pearl Pijlinktvisringen, Jumbo Basmati Rijst, Jumbo Roze Garnalen. Snacks/Other: Pindakaas, Backers Mini Crackers Olijfolie & Oregano, Barebells Protein Bar Cookies & Cream, Melkunie Protein Shake Raspberry & Strawberry, Zespri Kiwi Gold, Tomaten, Komkommer, Jumbo Jong Kaas 48+, Van Vlegelaar Crackers Spelt met Tarwebloem. more...
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694 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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FitTwinMom.24's Weight History
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