Weigh In record (no journal entry) for 19 January 2021
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58.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1766 kcal
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Fat: 84.99g | Prot: 73.48g | Carbs: 181.92g.
Breakfast: Tarta Банановый Торт , Кофе с Молоком и Сахаром. Lunch: Гринвиль Буряк Вареный , Куриные Котлеты, Картофельное Пюре. Dinner: Хурма, Творог 5%. Snacks/Other: Сыр, Алан Колбаса Московская, НБХЗ Батон Молочный , Кофе с Молоком и Сахаром, Золотой Век Халва Ванильная в Глазури . more...
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1678 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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Evge5hka's Weight History
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