Weigh In record (no journal entry) for 19 January 2021
|
65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
848 kcal
|
Fat: 41.68g | Prot: 47.66g | Carbs: 68.28g.
Breakfast: Своя Линия Стручковая Фасоль , Яйцо, Звенигора Сыр Звенигородский Экстра, Zinka Молоко Козье, Овсяные Хлопья. Lunch: Борщ с Курицей, Сметана 20%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|