Weigh In record (no journal entry) for 19 January 2021
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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576 kcal
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Fat: 24.64g | Prot: 15.51g | Carbs: 71.53g.
Breakfast: Peynirli Sıkma, Şekersiz Çay. Lunch: Şekersiz Çay. Dinner: Nar. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Eti Negro. more...
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steady weight
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tdeniz10's Weight History
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