Weigh In record (no journal entry) for 19 January 2021
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102.5 kg
Lost so far: 10 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1245 kcal
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Fat: 23.67g | Prot: 90.55g | Carbs: 162.79g.
Breakfast: Banana. Lunch: Cigala Arroz Agulha, Salada Verde Mista, Bife de Peru Grelhado. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Lidl Sopa de Agrião. Snacks/Other: Philadelphia Queijo Creme Original, Pingo Doce Tosta de Trigo, Nespresso Café Expresso, Continente Pêra. more...
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Losing 3.5 kg a Week
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leandrofilipe1994's Weight History
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