Weigh In record (no journal entry) for 19 January 2021
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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937 kcal
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Fat: 35.77g | Prot: 97.10g | Carbs: 56.59g.
Breakfast: Йогурт Домашний. Lunch: Язык Говяжий Отварной, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: McDonald's Латте Маленький . Snacks/Other: Банан, Чай с Лимоном. more...
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Gaining 3.5 kg a Week
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marilena2311's Weight History
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