Weigh In record (no journal entry) for 19 January 2021
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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947 kcal
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Fat: 22.40g | Prot: 47.98g | Carbs: 109.13g.
Breakfast: Новосибирская Шоколадная Фабрика Конфеты Мой Костёр, Зеленый Чай, Сыр Российский, Гороховый Суп. Lunch: Гриль 1 Шаурма Гавайская . Dinner: Фруктовый Пунш (Алкогольный). Snacks/Other: Пепси Миринда. more...
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Gaining 0.4 kg a Week
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Iren tom's Weight History
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