Weigh In record (no journal entry) for 19 January 2021
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65.3 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1421 kcal
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Fat: 64.43g | Prot: 55.17g | Carbs: 161.34g.
Breakfast: Oranges, Muesli Maison, Banane, Delisse Yaourt à la Grecque Nature. Lunch: Riz Basmati (Cuit), Champignons, Lidl Paupiette de Porc. Dinner: Clémentines, La Pie qui Chante Mi-Cho-Ko, Noix de Saint Jacques, Picard Fondue de Poireaux. Snacks/Other: Gâteau Chocolat Courgette. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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