Weigh In record (no journal entry) for 19 January 2021
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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631 kcal
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Fat: 35.12g | Prot: 29.88g | Carbs: 49.10g.
Breakfast: Jermi Räucherkäse, Marmelade, Milsani Deutsche Markenbutter, Höreder Beck Kornspitz, Kaffee mit Milch. Snacks/Other: Mayonnaise, Mais, Surimi, Gekochtes Ei. more...
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Gaining 1.5 kg a Week
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vera.hariton's Weight History
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