Weigh In record (no journal entry) for 19 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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983 kcal
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Fat: 31.18g | Prot: 113.57g | Carbs: 66.82g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karnabahar. Dinner: Sütaş Ayran, Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Yeşil Biber, Brüksel Lahanası, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Hurma. more...
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Gaining 0.4 kg a Week
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sahinsen's Weight History
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