salonpashott's Journal, 19 Jan 21

chloe thing day 4

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

591 kcal

Fat: 25.84g | Prot: 25.30g | Carbs: 66.07g. Lunch: Bakpao, Wortel Dimasak, Keripik Kentang, Kentang Rebus. Dinner: Pentol. more...

1899 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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salonpashott's Weight History