Weigh In record (no journal entry) for 19 January 2021
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1277 kcal
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Fat: 56.25g | Prot: 46.73g | Carbs: 154.74g.
Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Alpukat, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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