Weigh In record (no journal entry) for 19 January 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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555 kcal
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Fat: 39.57g | Prot: 41.37g | Carbs: 7.57g.
Breakfast: Кофе с Молоком. Lunch: Сыробогатов Сыр Голландский, Авокадо Авокадо, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Bombbar Кокосовая Паста , Миндаль Миндаль. more...
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Losing 4.2 kg a Week
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gomonusha's Weight History
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