Weigh In record (no journal entry) for 19 January 2021
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70.2 kg
Lost so far: 9.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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979 kcal
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Fat: 43.32g | Prot: 54.98g | Carbs: 97.51g.
Breakfast: Bicentury Snack de Chocolate Blanco y Trocitos de Frutos Rojos, Capuchino. Lunch: Aceitunas Verdes, Hacendado Atún Claro en Aceite de Girasol, Pimiento Rojo. Dinner: Rana Ravioli Crema de Calabaza y Cebolla Caramelizada, Hacendado Queso Fresco Desnatado 0%, Uvas Pasas (sin Semillas), Piñones, Salmón Ahumado, Lechuga de Hoja Verde. Snacks/Other: Capuchino. more...
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1846 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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goolummmm's Weight History
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