Weigh In record (no journal entry) for 20 October 2013
|
107.6 kg
Lost so far: 29.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
1675 kcal
|
Fat: 65.03g | Prot: 70.11g | Carbs: 200.24g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Buckwheat Pancakes, Great Value Salted Sweet Cream Butter Sticks. Lunch: Dole Banana Dippers, Great Value All Natural Pizza Sauce, Bosco's 7" Stuffed Pizza Bosco Stick. Dinner: Burton's Jammie Dodger, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Kroger Italian Bread, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3159 kcal
|
Exercise:
Running - 10/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|