Weigh In record (no journal entry) for 19 January 2021
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117.1 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2269 kcal
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Fat: 73.31g | Prot: 152.85g | Carbs: 250.14g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Mansikka Mehukeitto (Sokeroimaton), Kotimaista Kaurahiutale. Lunch: Rainbow Herne-Maissi-Paprika, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Rainbow Rasvaton Raejuusto 0,2%, Ratatouille. Snacks/Other: Leader Whey Strawberry, PPS Nutrition Osmolite, Marabou Premium 86% Cocoa, Rainbow Cashewpähkinät, Leader Whey Strawberry, Banaanit. more...
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Losing 2.9 kg a Week
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jarikari's Weight History
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