Weigh In record (no journal entry) for 19 January 2021
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1406 kcal
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Fat: 79.71g | Prot: 82.33g | Carbs: 95.56g.
Breakfast: Вимм-Билль-Данн (ВБД) Сыр Ламбер, Яйцо-Пашот. Lunch: Майонез, Морская Капуста, Сметана 15%, Хлеб Черный, Борщ со Свининой, Голубцы. Dinner: Помидоры, Огурец (с Кожурой), Кролик Тушеный. Snacks/Other: Победа Шоколад Горький 72%, Мандарины. more...
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Gaining 0.9 kg a Week
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avvss1978's Weight History
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