Weigh In record (no journal entry) for 19 January 2021
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88.5 kg
Lost so far: 3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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779 kcal
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Fat: 18.73g | Prot: 29.07g | Carbs: 126.34g.
Breakfast: Dr. Korner Хлебцы Бородинские, Landers Сыр Лёгкий 30%, Банановая Запеканка, Кофе с Молоком и Сахаром. Lunch: Рассольник, Банановая Запеканка. Dinner: Евроопт Киви, Савушкин Активил. Snacks/Other: Чай с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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novatanyanik's Weight History
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