Weigh In record (no journal entry) for 19 January 2021
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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878 kcal
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Fat: 25.27g | Prot: 59.02g | Carbs: 99.79g.
Lunch: Fried Egg , Chicken (Breaded and Fried) , Hoka Hoka Bento Nasi Putih. Dinner: Snapper (Fish) (Mixed Species), Nasi Putih, Fried Egg . Snacks/Other: Carambola (Starfruit) , Presweetened Tea. more...
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Losing 0.0 kg a Week
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iserraya's Weight History
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