Weigh In record (no journal entry) for 19 January 2021
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79.8 kg
Lost so far: 13.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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746 kcal
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Fat: 19.10g | Prot: 16.49g | Carbs: 131.47g.
Breakfast: 4 Сезона Овощная Смесь 8 Овощей, Жареное Яйцо, Чай с Сахаром. Lunch: Печенье, Добрый Сок Яблоко без Сахара, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Dinner: Майонез, Чеснок, Свекла Вареная, Хлеб Черный, Чай с Сахаром. more...
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Losing 5.6 kg a Week
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melisher25's Weight History
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