joe17402's Journal, 19 Jan 21

공복유지하니 확 줄어듬
59.8 kg Lost so far: 10.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:
532 kcal Fat: 24.56g | Prot: 24.24g | Carbs: 52.93g.   Lunch: 닭신 닭가슴살 비엔나 소시지 할라피노, 계란후라이, 한미식품 얌얌 곤약미, 오뚜기 3분 짜장. more...
1869 kcal Exercise: Google Fit - 24 hours. more...
Losing 11.9 kg a Week



     
 

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joe17402's Weight History


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