phatguy619's Journal, 18 Jan 21

Weighed 210.9 in the AM...drank a ton of water...Worked out at noon...peed all day...walked the dog. Bingo sub 207.

93.8 kg Lost so far: 8.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 54.99g | Prot: 79.65g | Carbs: 85.21g.   Dinner: Salmon, Trader Joe's Boneless Beef Rib Eye Steak, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, 365 Organic Steel Cut Oats. more...

2720 kcal

Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 46 minutes. more...