Weigh In record (no journal entry) for 19 January 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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692 kcal
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Fat: 12.23g | Prot: 29.03g | Carbs: 119.11g.
Breakfast: Bubur Kacang Hijau, Prenagen Esensis. Lunch: Sambal Goreng, Udang, Tempe Goreng, Sayur Campuran, Nasi Putih. more...
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Gaining 0.7 kg a Week
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chairisa's Weight History
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