Weigh In record (no journal entry) for 19 January 2021
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1001 kcal
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Fat: 24.29g | Prot: 64.33g | Carbs: 128.35g.
Breakfast: Tumis Ikan Cue, Cabbage, Indonesian Fish Cake, Indonesian Fish Cake Soup, Coffee with Sugar. Lunch: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.2 kg a Week
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fitriretnowulansari's Weight History
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