Weigh In record (no journal entry) for 20 October 2013
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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674 kcal
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Fat: 27.00g | Prot: 20.39g | Carbs: 89.02g.
Breakfast: Sauerteigbrot, Honig, Lätta Halbfettmargarine. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Prima Deftiges Grünkohlgericht. Dinner: Almighurt,Oktoberfest,mit Erntefrüchte und Lebkuchenherzen, Gekochter Blumenkohl (Fettfrei gekocht). more...
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2698 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 23 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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