Weigh In record (no journal entry) for 17 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1867 kcal
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Fat: 41.36g | Prot: 54.48g | Carbs: 130.35g.
Breakfast: 便當, 萬歲牌 總匯點心包. Lunch: 拿鐵咖啡, 統一 陽光黃金豆豆漿(無加糖). Dinner: 拉亞 起司綜合煙燻帕尼尼. more...
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Gaining 3.5 kg a Week
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