Weigh In record (no journal entry) for 19 January 2021
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1724 kcal
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Fat: 45.37g | Prot: 60.01g | Carbs: 170.43g.
Lunch: 美味堂 香滷蛋, 7-11 開陽滷白菜, 熊家萬巒豬腳 萬巒豬腳, 雜糧飯. Dinner: Lotus 蓮花脆餅, 拿鐵咖啡, 甜柿. Snacks/Other: 法國麵包, 春仁 黑糖糕, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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